About the course
LEARNING OUTCOMES:
1. Explore important strength and conditioning training principles to consider during assessment and rehabilitation of running injuries and integrate use of evidence based injury prevention tools as part of lower limb rehabilitation
2. Understand common biomechanical and movement pattern dysfunction of runners
3. Develop skills and clinical reasoning processes to apply S&C training methods in the late stage rehab of runners with practical case studies
4. Practical application of strength-endurance training, plyometrics, dynamic core stability, hip stabilisation, mobility drills and progression in runners.
5. Develop skills and clinical reasoning processes to apply running re-training interventions in the context of running related injuries.
About the Speakers
1. Benoy Mathew
2. Glen Robbins
Programme Agenda
DAY 1 : MOVEMENT SCREENING & STRENGTH TRAINING FOR RUNNERS
08:00am – 09:00am – Registration
09:00am – 12:00pm – Overviewing of Running Injuries & Update on Current Research
– Functional Screening & Movement Analysis
– Practical – Runners Readiness Scale
– Practical – Movement Screening (3 Core Tests)
– Practical – Dynamic Differentation Tests
– Principles Of Strength & Conditioning
12:15am – 01:00pm – Lunch
01:00pm – 04:30pm – Evidence Based Injury Prevention for Runners
– Corrective Exercises – Movement Patterning
– Functional Strength Training for Runners
– Hip Stabilization Exercises
– Subjective Special Qs
– Case Study (Q&A)
DAY 2 : CONDITIONING STRATEGIES & RUNNING RE-TRAINING
09:00am – 12:15pm – Overuse Injuries In Runners
– Conditioning Strategies for Injury Prevention & Performance
– High Velocity Training
– Plyometrics & Medicine Ball Training for Speed & Power
– Dynamic Core Stability
– Interval Training
– Practical Considerations
– Integrating S&C with Running
12:15pm – 01:00pm – Lunch
01:00pm – 04:30pm – Biomechanics & Evidence Based Running Re-education
– Application of Running Re-training
– Step-rate (Cadence) Manipulation
– Mirror Re-training
– Running Drills
– Reducing Injury Risk during S&C Training
– Case Study
– Q&A
Enroll Now
Early Bird : AED 1,540 Nov. 22, 2018
Regular Fee : AED 1,800 after Nov. 22, 2018
Course Start Date : December 14-15, 2018
Venue : Mediclinic-City Hospital DHCC
Accreditation
DHA Accreditation will be applied
REPs UAE – 14 CPD points
Organizers
Focus Professional
In Association with
Register
To Register
- Download the registration form
- Make payment to account [see registration form]
- Complete the registration form, save and send to events@focuspro.ae together with a copy of payment receipt/reference
- Receive confirmation email with registration number
Click the link to Register.
